Youth Mindfulness Group - Kamloops YMCA

Everyone experiences worries and anxiety. Learn how to make ensure these things don’t get in the way of doing what you care about!

The Youth Mindfulness Group offers a free 7-week psychoeducational and support group for young adults ages 18-30 who experience anxiety. Participants learn healthy coping skills, connect with other youth in the community, and get support all in a safe and friendly environment.

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